What if freedom around food wasn’t about willpower, but about taking your power back? In Snatched Psychology, bestselling author Mary Nhin cracks open the hidden mind games behind cravings, emotional eating, body shame, and diet culture conditioning. Through powerful storytelling and a step-by-step framework,...

🧠✨ Ever feel like perfectionism, fear, or failure are holding you back? One moment you're dreaming big, the next you're stuck worrying about mistakes or comparing yourself to others and sometimes, you don’t even realize it. But what if you could train your brain...

Furious Ninja for Teens – Controlling Your Rage Before It Controls You Fury isn’t just a bigger version of anger—it’s the kind of emotion that can take over in seconds and lead to regret just as fast. Whether it’s unfair treatment, conflict with friends,...

🧠✨ Ever feel like perfectionism, fear, or failure are holding you back? One moment you're dreaming big, the next you're stuck worrying about mistakes or comparing yourself to others—and sometimes, you don’t even realize it. But what if you could train your brain like...

Listening Ninja for Teens – Hear with Heart, Not Just EarsListening isn't just about being quiet—it’s about being present. This lesson empowers teens to slow down, tune in, and build stronger relationships through intentional listening. Whether it’s understanding a friend’s feelings, following instructions, or...

Grateful Ninja for Teens – Growing Gratitude That LastsGratitude isn’t just saying “thank you”—it’s a mindset that can shift how teens see the world and themselves. This lesson empowers teens to recognize the good around them, strengthen relationships, and develop emotional resilience. Whether it’s...

Supportive Ninja for Teens – Speak with H.E.A.R.T., Lift with KindnessSupport isn't just about cheering someone on—it's how you listen, respond, and show up. This lesson plan helps teens build their supportive superpower by practicing empathy, encouragement, and reflection. Through the H.E.A.R.T. method, teens...

Impulsive Ninja for Teens – Pause, Think, and Choose WiselyBeing impulsive can lead to regret—but it can also be turned into a superpower with the right tools. This lesson helps teens recognize their impulsive urges, slow down, and build better habits using the Superpower...

Focused Ninja for Teens – Find Your Flow, Block the NoiseDistractions are everywhere—but teens can learn how to focus and thrive. This lesson teaches practical strategies using the F.O.C.U.S. method to help teens stay in the zone, manage time, and break down overwhelming tasks....

Brave Ninja for Teens – Feel the Fear, Do It AnywayCourage isn’t about being fearless—it’s about acting despite the fear. This lesson helps teens face anxiety and self-doubt with practical, confidence-building tools using the B.R.A.V.E. method. Whether it’s speaking up, trying something new, or...

Zen Ninja for Teens – Slow Down, Breathe Deep, and ResetIn a world full of pressure and noise, Zen Ninja teaches teens the value of mindfulness, patience, and presence. Using breathing techniques, journaling, and calming strategies, this lesson plan helps teens manage stress, reflect...

Healthy Ninja for Teens – Balance Your Body, Mind, and Social LifeHealth isn’t just about kale and crunches—it’s about finding balance between your physical, mental, and social well-being. This lesson teaches teens how to strengthen each side of the Healthy Triangle so they can...

Self-Disciplined Ninja for Teens – Train Your Brain, Build Your FutureSelf-discipline isn’t about being perfect—it’s about making small, smart choices every day that add up over time. This lesson plan gives teens the tools to strengthen their willpower, manage distractions, and stick with their...

Lonely Ninja for Teens – Connect with Yourself, Then OthersEveryone feels lonely sometimes—but those feelings don’t have to define us. This lesson gives teens tools to understand and manage loneliness using the S.A.V.E. method. Through reflection, creativity, and group connection, teens learn how to...

Distracted Ninja for Teens – Clear the Noise, Lock in FocusDistractions are everywhere—text alerts, loud friends, wandering thoughts. This lesson plan helps teens take back control using the D.O.I.T. strategy, a powerful tool to recognize, reduce, and recover from distractions. With engaging activities, reflection,...

Forgetful Ninja for Teens – Make It Stick with A.A.I.Forgetfulness is frustrating—but it’s fixable with the right tools. This lesson helps teens strengthen memory, organization, and follow-through using the A.A.I. method: Acronym, Acrostic, and Imagery. Whether it’s remembering homework, names, or tasks, these brain-boosting...

Memory Ninja for Teens – Make It Stick with the 3 L’sMemory is more than just memorizing—it’s about how you learn. This lesson helps teens strengthen recall, attention, and confidence using the 3 L’s Strategy: Look, Listen, Learn. With real-life application, group activities, and...

Unplugged Ninja for Teens – Reset, Reconnect, Relax with the 3 R’sBeing unplugged isn’t just about turning off your phone—it’s about tuning in to yourself. This lesson plan helps teens take mindful breaks from screens and reconnect with their energy, creativity, and relationships. Using...

Smart Ninja for Teens – The Effort Over Intelligence (E.O.I.) MethodBeing smart isn’t just about natural talent—it’s about effort, persistence, and learning from mistakes. This lesson plan empowers teens to shift their mindset from perfection to progress using the Smart Ninja E.O.I. method: Effort...

Inclusive Ninja for Teens – The Power of Compassion and BelongingInclusion starts with kindness. This lesson plan helps teens understand and practice what it means to include others—especially those who feel left out or different. Through reflection, scenarios, and emotional awareness, teens explore how...