Zen Ninja for Teens Lesson Plans

Zen Ninja for Teens – Slow Down, Breathe Deep, and Reset
In a world full of pressure and noise, Zen Ninja teaches teens the value of mindfulness, patience, and presence. Using breathing techniques, journaling, and calming strategies, this lesson plan helps teens manage stress, reflect before reacting, and reconnect with themselves through the S.T.A.R. method.

These worksheets include:

• Learning the S.T.A.R. breathing method to regulate emotions

• Mindfulness reflections and self-awareness exercises

• Grounding techniques and daily calmness check-ins

• Group activities exploring how staying centered supports better choices

• Visualizations, peaceful journaling, and calm goal-setting

This is a 20 page high-resolution digital download (pdf).

Letter size 8.5"x11"