Healthy Ninja for Teens Lesson Plans

Healthy Ninja for Teens – Balance Your Body, Mind, and Social Life
Health isn’t just about kale and crunches—it’s about finding balance between your physical, mental, and social well-being. This lesson teaches teens how to strengthen each side of the Healthy Triangle so they can thrive inside and out. With real-life scenarios, reflection questions, and habit tracking, teens build awareness of how small changes can lead to big transformations.

These worksheets include:

• Exploring the Healthy Triangle: Physical, Mental, and Social Health

• Reflection on habits, boundaries, and well-being signals

• Scenarios for discussion and self-discovery

• Healthy routines, trackers, and meal planners

• Interactive group activities and mindset-shifting affirmations

This is a 21 page high-resolution digital download (pdf).

Letter size 8.5"x11"