Distracted Ninja for Teens Lesson Plans

Distracted Ninja for Teens – Clear the Noise, Lock in Focus
Distractions are everywhere—text alerts, loud friends, wandering thoughts. This lesson plan helps teens take back control using the D.O.I.T. strategy, a powerful tool to recognize, reduce, and recover from distractions. With engaging activities, reflection, and goal-setting, teens learn how to stay on track, even in a world full of noise.

These worksheets include:

• Learning the D.O.I.T. method: Decide, Organize, Ignore, Try Again

• Identifying personal distractions at school and home

• Group activities that turn common distractions into focus-building scenarios

• Roleplay, journaling, and affirmation writing

• Weekly reflection tools, habit tracking, and real-life application planning

This is a 17 page high-resolution digital download (pdf).

Letter size 8.5"x11"