Supportive Ninja for Teens Lesson Plans

Supportive Ninja for Teens – Speak with H.E.A.R.T., Lift with Kindness
Support isn't just about cheering someone on—it's how you listen, respond, and show up. This lesson plan helps teens build their supportive superpower by practicing empathy, encouragement, and reflection. Through the H.E.A.R.T. method, teens learn how to speak thoughtfully, respect others’ feelings, and turn their words into tools for connection and healing.

These worksheets include:

• Learning the H.E.A.R.T. method: Help, Empathize, Apologize, Respect, Think

• Activities that explore the impact of words—positive and negative

• Group reflection with the “Wrinkled Heart” lesson on repairing emotional harm

• Writing prompts about real-life moments of support (or missed support)

• Tools to build habits of encouragement, active listening, and emotional awareness

This is a 17 page high-resolution digital download (pdf).

Letter size 8.5"x11"