Furious Ninja for Teens Lesson Plans

Furious Ninja for Teens – Controlling Your Rage Before It Controls You

Fury isn’t just a bigger version of anger—it’s the kind of emotion that can take over in seconds and lead to regret just as fast. Whether it’s unfair treatment, conflict with friends, or internal frustration, learning to manage extreme anger is essential for handling life with strength, clarity, and maturity. This lesson plan empowers teens to pause before reacting, express their emotions in healthy ways, and build lifelong anger management skills.

These worksheets include:

• Understanding how fury affects the brain and body

• Exploring why rage feels powerful—and how to regain control before it takes over

• Learning the C.A.L.M. strategy to cool down and make smarter choices

• Practicing techniques like reframing, self-talk, mindfulness, and physical release

• Role-playing real-life situations to practice emotional regulation and self-control

This is a 26 page high-resolution digital download (pdf).

Letter size 8.5"x11"