Unplugged Ninja for Teens Lesson Plans

Unplugged Ninja for Teens – Reset, Reconnect, Relax with the 3 R’s
Being unplugged isn’t just about turning off your phone—it’s about tuning in to yourself. This lesson plan helps teens take mindful breaks from screens and reconnect with their energy, creativity, and relationships. Using the 3 R’s strategy—Reset, Reconnect, and Relax—teens will reflect on their screen habits and build healthier routines that support mental well-being and presence.

These worksheets include:

• Learning the 3 R’s method: Reset (get active/creative), Reconnect (with nature or people), Relax (with calm, screen-free habits)

• Reflection questions about energy, screen time habits, and mindfulness

• Group activities and challenges to create screen-free plans together

• Journal prompts about life unplugged and what it feels like to disconnect

• A daily planner to track screen time, mood, and mindful habits

This is a 18 page high-resolution digital download (pdf).

Letter size 8.5"x11"