Frustrated Ninja for Teens Lesson Plans

These worksheets help teens recognize and manage frustration—because cooling down the flame starts with simple, mindful steps. Frustrated Ninja for Teens turns big emotions into manageable tools for growth. Teens will explore what frustration feels like, what fuels it, and how to respond with purpose, not panic.

These worksheets include:

• The science of frustration and its physical/emotional signs

• Real-life scenarios and reflection prompts to process frustration

• The C.A.L.M. strategy: Cool the flames with calming droplets

• Group activities for building empathy and coping skills

• Music playlists and creative outlets to regulate emotions

• A 7-day frustration challenge to build healthy habits

This is a 19 page high-resolution digital download (pdf).

Letter size 8.5"x11"