Calm Ninja for Teens Lesson Plans

In a world filled with pressure, deadlines, and nonstop notifications, Calm Ninja for Teens offers the tools every teen needs to breathe, reset, and find peace. Whether it’s school stress, friendship drama, or just feeling overwhelmed, Calm Ninja gets it—and has strategies to help.

This empowering guide teaches mindfulness, breathing techniques, grounding skills, and emotional regulation tips that actually work. With relatable stories, journal prompts, and actionable advice, this book helps teens feel more in control, more centered, and more confident navigating life’s ups and downs.

🌿 Be still. Be strong. Be the calm in the chaos.

This is a 20 page high-resolution digital download (pdf).

Letter size 8.5"x11"