Calm Cow Lesson Plans

The Calm Cow lesson plans contain playful activities that support the Calm Cow story and introduce simple yoga and breathing techniques that promote emotional regulation. Perfect for helping kids manage stress, build body awareness, and discover calm through movement and mindfulness. The plans include:

• Exploring emotions while reading Calm Cow

• Practicing beginner yoga poses like Forward Fold, Tree Pose, and Downward Dog

• Using breathwork and movement to regulate big feelings

• Group activities that encourage mindfulness and peer connection

• Creative worksheets for emotional expression and reflection

• And more!

This is a 18 page high-resolution digital download pdf.